okey dokey, i'm back on MF, day 2. i'm like a broken record - on 2 wks, off numerous weeks then back on....
not the way to be doing this but the scale is moving down to smaller numbers...
i started out great guns in Sept but hit a HUGE emotional wall, could have been an element of detox contributing to the cry fest....
so i ended up taking 3 wks off, no MF meals, no walking.... the scale moved up 4 lbs but i knew alot of that was water from the carb intake.
happy to say as of this a.m., 3 of those lbs have dropped off the scale...
some changes in my life that will help and possibly hinder my weight loss and using mf this month:
on sept 21, i applied for 2 part time sales job and i was hired for both of them...
soooooo that means i must plan my meals, my water consumption time and my exercise time.
thankfully i don't start the one job until 9:45 a.m. a couple of days this week so i can walk at the park early.
water/bathroom stops is a problem as i will be manning a mall kiosk by myself, which means locking up the Ipad, the cart drawers and leaving the cart merchandise unattended. the job is selling specialty olive oils/balsamic vinegars. i don't think they will be food triggers, at least they haven't done so when i was there several times this week.
i will also adjust my L&G MF meal to 4 p.m. the days i work 9:45 -3:45. (actually the time is a bit earlier and later to pass off the Mall parking pass to co-worker.)
i know from many decades ago of working that having food on hand is imperative when i get off work....otherwise fast food will be screaming at me as i drive by..
there is also a 'chew' component of ADHD to de-stimulate myself.
the biggest danger time though is when i get off work at 9:15 p.m. definitely will have to have MF crunchy snack in the minivan...
my other job is Sat/Sun passing out coupons at pet food store/s. i don't have the details yet, but hoping/expecting the pet shops (petsmart, petco) have restroom in the store
drink water til you slosh does create some employment problems...
THIRTEEN WEEKS TIL JANUARY 1ST, 2013....
WHAT WILL I WEIGH ON THAT DAY?!!!
