Saturday, June 23, 2012
1st wk back on Medifast plan is going well
long time no post... son's wedding is 6 wks away and i lost my opportunity to be no longer obese in the pictures. i believe i will be the fattest person at the wedding, not a prize i wanted to win... so i've told myself although i will be immortalized at this huge weight in the wedding photos, i don't have to remain at this weight and i can be immortalized in future pictures in my normal weight body....
hurt my back Sat of Memorial day weekend, so that has put some limitations on my body movements. doing physical therapy 3 times a week and being in that environment had some influence on me starting to ride the recumbent bike again.
so i started out strong on medifast back in Feb. i let valentine's day choices de-rail me and it's hard to believe but it took until June 18th to get solidly back on the medifast plan. i'd tried several other times but chose to let being around DH and the food around me to get me back off again.
case in pt, last Sat i went down to san diego on our boat for 22 hrs. day one had been 100% on plan (did i purposely let the fat chick sabotage myself by going to the boat, subconsciously did i want and know i'd let being there be an excuse to not stay on for the critical 3 days start up?!! ) sun was day 2 and at lunch i went off plan. my "excuse" was i had to go off boat while DH ran the motors cuz it was extremely noisy and diesel fume-y , so i went to the little restaurant at the top of the boat dock ramp. didn't take the time to find something that would have worked for my L&G meal of the day...
BUT when Monday arrived i had a plan. which was to stay at home alone as much as possible so i wasn't tempted by outside food choices (I'm a "seefood" eater- see food=eat food) and i avoided interactions with folks that could have lead me to chose to eat off plan due to emotional reasons or "join" in on what they were eating. i knew if i could get through Thurs that DH was going away fishing from thurs nite -til sun nite and i'd be able to follow my body's awake schedule and get alot of housework done to burn some calories and keep me occupied so i didn't think of eating. yep the spring cleaning bug bit just as summer started, better late than never, it's been a couple of years. and i owe it all to the energy that Medifast plan gives me.
I have a huge problem dealing with the candy jar that sits nearby my desk so I especially didn't want to be around it this critical week getting back on plan.
Back in Feb, ago DH moved it further down on the counter so it is out of sight while i'm sitting at my desk but i walk by it still... TRUTH BE TOLD- i manufacture reasons to walk by it!!!!
I HAVE BEEN such an "enabler" to the fat chick that sits on my shoulder....
BUT i'm working hard to stop that behavior, I brainstormed and came up with a plan... fortunately the office rest room can now be accessed from bldg front hallway so I WILL start taking that route vs past the candy jar...
I had seriously started up with emotional eating this Spring, not something I'd done much of in the past. Really it might have been more of a way to unwind, to transition from work to off work, i'd gotten in the habit of eating fast food meal on the way home but i would buy way more food than for one meal's worth (hey we know those meals contain enough calories and fat for several or almost a whole days worth of meals so imagine buying several to consume.....). But i know i was behaving like the food was a 'drug' or alcohol, using it to mask other issues. I imagine it was like a cigarette smoker having the first morning cigarette, there's a ritual that gets into place that is soothing...what is comparable in a good choice---- i've come up with doing some yoga breathing in and out for several minutes... it's all bout finding a new habit that supports a healthy lifestyle...
ironically i must have been doing something right as the scale stayed with in 2 lbs of the weight i stabilize at...HUGE though it is when i hit this weight i stop. my body just can't carry any more weight, it's difficult to put my socks and shoes, reaching things on bottom kitchen cabinet shelves a problem, thank goodness some physical limitations manifested or it's possible i'd be headed to 300- 350 who knows where...
so lots of thinking this week about setting in place the tools to make medifast plan work...
the days/ meals blur together so I place the day's meal pack choices in the cupboard (and i've started to log in on work sheet again) so i don't have to rely on my memory.
I love the plan. it works for me. comparing it to HMR, the most similar plan, i like the MF Lean and Green plan. I got bored with the HMR entrees. With MF, i can change up my Lean and Green meal endlessly...i disliked Nutrisystem because they made me order 2 unhealthy snacks a day. i don't eat sweets or chip type snacks at home and didn't want being on NS get me in that habit. but i know many folks have been successful losing weight on those plans, experiment to find what works for you...
Saturday, February 4, 2012
i lost 5.5 lbs, if you find do NOT return to me, thanks
day 8 on medifast, 1st weigh in,
i lost 5.5 lbs!!!! if you find them, DO NOT RETURN THEM TO ME....last time i want to lose weight, i do not intend to REGAIN LOST POUNDS!!!!!
i'm out of the 240s and in the 230s. hooray.
i stayed 100% on plan those 8 days, the last 2 days the fat chick on my shoulder tried her flawed logic to get me to eat office candy. but i was strong...
last nite, i did have my last fat serving late: laughing cow light garlic & herb cheese, i used my optional snack for the first time. i chose celery to spread the cheese on. snack was delicious and crunchy...
for me i've found the chew, crunch aspect is sometimes needed more than the food in the tummy, something to do with my ADD brain, soothing to chew, calms me down. took a long time to realise it wasn't about eating the food but chewing it...sad that medifast has a 3 pc a day gum limit
my exercise for the week was several walking workouts
i lost 5.5 lbs!!!! if you find them, DO NOT RETURN THEM TO ME....last time i want to lose weight, i do not intend to REGAIN LOST POUNDS!!!!!
i'm out of the 240s and in the 230s. hooray.
i stayed 100% on plan those 8 days, the last 2 days the fat chick on my shoulder tried her flawed logic to get me to eat office candy. but i was strong...
last nite, i did have my last fat serving late: laughing cow light garlic & herb cheese, i used my optional snack for the first time. i chose celery to spread the cheese on. snack was delicious and crunchy...
for me i've found the chew, crunch aspect is sometimes needed more than the food in the tummy, something to do with my ADD brain, soothing to chew, calms me down. took a long time to realise it wasn't about eating the food but chewing it...sad that medifast has a 3 pc a day gum limit
my exercise for the week was several walking workouts
Friday, February 3, 2012
day 8 on medifast
hooray, day 8 just about to come to a close. 100% on medifast plan. i think this has been the easiest first week on a new food plan. until i came in to my day job office yesterday, i had just not had any temptations.
in the office there's a big glass jar that gets refilled once a week with assorted mini chocolate bars and other candies to advertise a termite company affiliate. my 2012 plan was to get the dang jar moved 4 ft so it wasn't in my direct sight line (not to mention the pavlov dog style psychological conditioning every time someone lifts the metal lid and i hear the DING) yesterday Dh moved it, but it kept moving back. today he talked to office admin and it's official.... it is not in my sight line (i do still hear the DING and must walk by it to do work tasks.
last nite and tonite the fat chick on my shoulder is SCREAMING AT ME-----EAT A PIECE OF CHOCOLATE. I actually stopped at the jar, and looked inside tonite. but managed to walk away. i just ate MF peach oatmeal for my evening snack.
i hope i can be strong enough to not give in to the treat, I'm not listening to chatter it probably is ON PLAN, nope, not going over to medifast to look up chocolate....
I had a very tastey lunch: cod w/ spiralized zucchini, cherry tomatoes, some water and 2 wedges of laughing cow light garlic and herb cheese. was quick to prepare, a dash of italian seasoning and mrs dash as well.
definitely a "KEEPER"
here is the spiral slicer i have
http://www.amazon.com/Joyce-Chen-51-0662-Saladacco-Spiral/dp/B0000DDVYE
walked 1 hr at park this a.m., also walked 18 mins in back yard this afternoon
i had a sneak peek on the scale ahead of tomorrow's weigh in, i'd like a bigger number but i've done well on food/water.
in the office there's a big glass jar that gets refilled once a week with assorted mini chocolate bars and other candies to advertise a termite company affiliate. my 2012 plan was to get the dang jar moved 4 ft so it wasn't in my direct sight line (not to mention the pavlov dog style psychological conditioning every time someone lifts the metal lid and i hear the DING) yesterday Dh moved it, but it kept moving back. today he talked to office admin and it's official.... it is not in my sight line (i do still hear the DING and must walk by it to do work tasks.
last nite and tonite the fat chick on my shoulder is SCREAMING AT ME-----EAT A PIECE OF CHOCOLATE. I actually stopped at the jar, and looked inside tonite. but managed to walk away. i just ate MF peach oatmeal for my evening snack.
i hope i can be strong enough to not give in to the treat, I'm not listening to chatter it probably is ON PLAN, nope, not going over to medifast to look up chocolate....
I had a very tastey lunch: cod w/ spiralized zucchini, cherry tomatoes, some water and 2 wedges of laughing cow light garlic and herb cheese. was quick to prepare, a dash of italian seasoning and mrs dash as well.
definitely a "KEEPER"
here is the spiral slicer i have
http://www.amazon.com/Joyce-Chen-51-0662-Saladacco-Spiral/dp/B0000DDVYE
walked 1 hr at park this a.m., also walked 18 mins in back yard this afternoon
i had a sneak peek on the scale ahead of tomorrow's weigh in, i'd like a bigger number but i've done well on food/water.
Saturday, January 28, 2012
2 days in on medifast 100% on plan
well my food arrived midday friday so i started right up (beings how i've done several other weightloss plans i had nutrisystem soup on hand, very close to the nutrition parameters of a MF(medifast) meal. also had HMR shake on hand so those 2 items got me started fri until UPS delivered MF box.
i'd already done the grocery shopping so i was set to go.
fri was easy to stay on plan. i did notice that the late afternoon evening i started watching the clock about 2 hrs after i'd eaten. the plan calls for eating every 2-3 hrs.
i managed to distract myself so i could go 3 hrs between meals.
Saturday morning i woke up early, dawdled around and went to park to walk at 6;50, i took a mf bar to eat at the park or otherwise my 1st meal would be so late it would push all the other meals late in the day
walked 30 mins, i could feel in my calf muscles i'd walked the day before.
HOORAY i walked 3 times this week....
i went into the office Saturday morning, i noticed some of the side effects MF tells you can occur when you start: i was lightheaded if i stood up too fast, some dizzyness, nausea.
i'd taken meals to work w/ me but forgot a microwave bowl to cook them in
decided to stop at our fav mexican restaurant Rosa's La Cabana. i ordered a chicken salad for my mf lean and green meal of the day.
darling hubster had told them on Fri that i had started a new 'diet'. i told them no chips or salsa. rosa's daughter was my waitress so we had a nice chat, i found out the chicken is weighed out, 3
oz on the salad. Rosa came out of the kitchen to chat and so now i can order the chicken salad w/ 5 oz of chicken. they also will cook me mushrooms and zucchini. rosa is interested in serving what the customer wants in the way of healthy meals. We have been going there since 1989, pre-rosa even when it was freddy's la cabana. business is slower now due to the economy. we want rosa to be able to stay open!!! she's added quite a few new items to the menu so there are several that will work for my lean and green meal.
i felt fine after the 'real' meal, the startup symptoms went away
turns out i went there for early dinner w/ hubster as his san diego trip was cancelled. i had the remaining 2 oz of my chicken and 1 cup lettuce plus water water water. must drink at least 8 cups a day...
finished off the day with tomato soup, a strawberry bar and a HMR shake.
no hunger, no side effects this evening.
critical i stay on plan 100% tomorrow, which should get my body into a mild state of ketosis...
wish me well...
i'd already done the grocery shopping so i was set to go.
fri was easy to stay on plan. i did notice that the late afternoon evening i started watching the clock about 2 hrs after i'd eaten. the plan calls for eating every 2-3 hrs.
i managed to distract myself so i could go 3 hrs between meals.
Saturday morning i woke up early, dawdled around and went to park to walk at 6;50, i took a mf bar to eat at the park or otherwise my 1st meal would be so late it would push all the other meals late in the day
walked 30 mins, i could feel in my calf muscles i'd walked the day before.
HOORAY i walked 3 times this week....
i went into the office Saturday morning, i noticed some of the side effects MF tells you can occur when you start: i was lightheaded if i stood up too fast, some dizzyness, nausea.
i'd taken meals to work w/ me but forgot a microwave bowl to cook them in
decided to stop at our fav mexican restaurant Rosa's La Cabana. i ordered a chicken salad for my mf lean and green meal of the day.
darling hubster had told them on Fri that i had started a new 'diet'. i told them no chips or salsa. rosa's daughter was my waitress so we had a nice chat, i found out the chicken is weighed out, 3
oz on the salad. Rosa came out of the kitchen to chat and so now i can order the chicken salad w/ 5 oz of chicken. they also will cook me mushrooms and zucchini. rosa is interested in serving what the customer wants in the way of healthy meals. We have been going there since 1989, pre-rosa even when it was freddy's la cabana. business is slower now due to the economy. we want rosa to be able to stay open!!! she's added quite a few new items to the menu so there are several that will work for my lean and green meal.
i felt fine after the 'real' meal, the startup symptoms went away
turns out i went there for early dinner w/ hubster as his san diego trip was cancelled. i had the remaining 2 oz of my chicken and 1 cup lettuce plus water water water. must drink at least 8 cups a day...
finished off the day with tomato soup, a strawberry bar and a HMR shake.
no hunger, no side effects this evening.
critical i stay on plan 100% tomorrow, which should get my body into a mild state of ketosis...
wish me well...
Wednesday, January 25, 2012
well where have i been...
it's true, i've not done a thing about losing weight and getting in shape for months. now i must say many of my food choices are healthy so i've not gained weight but all ive done is veg out on the couch and that is not the type of VEG folks are talking about when they say have your VEGgies to lose weight
January has almost escaped outa my clutches and still i laid on couch and read way tooo many books on kindle...
so 2 days ago i took the plunge:
i signed up for Medifast. http://www.medifast.com/
it seems they have many types of meals not just shakes and bars.
They have oatmeal in several flavors, pancake mix, soups...Then folks take the MF(medifast) meals and turn them into something different. like chicken noodle soup into a pancake or a tortilla like wrap. pancake mix turns into muffins or donuts...i just read a recipe for cauliflower pizza, it's wild i tell out....and it's all on plan. i think there are enough types of food it will seem like eating regular meals, oatmeal, pancakes or eggs for breakfast seems the most normal, then soups for lunch, snacks
My friend Mickie in AL has done so well following this plan.
She gave me some info on what meals she eats and when she eats then.
so i decided to give it a try.
my food arrives sometime on Fri. i have to stock up on my LEAN meal items and my GREEN choices
i will start on Saturday Jan 28th....
the first 3 days are critical to get my body going on the plan.
hubster will be out of town Sat nite into Sun nite so that makes the first two days less complicated.
January has almost escaped outa my clutches and still i laid on couch and read way tooo many books on kindle...
so 2 days ago i took the plunge:
i signed up for Medifast. http://www.medifast.com/
it seems they have many types of meals not just shakes and bars.
They have oatmeal in several flavors, pancake mix, soups...Then folks take the MF(medifast) meals and turn them into something different. like chicken noodle soup into a pancake or a tortilla like wrap. pancake mix turns into muffins or donuts...i just read a recipe for cauliflower pizza, it's wild i tell out....and it's all on plan. i think there are enough types of food it will seem like eating regular meals, oatmeal, pancakes or eggs for breakfast seems the most normal, then soups for lunch, snacks
My friend Mickie in AL has done so well following this plan.
She gave me some info on what meals she eats and when she eats then.
so i decided to give it a try.
my food arrives sometime on Fri. i have to stock up on my LEAN meal items and my GREEN choices
i will start on Saturday Jan 28th....
the first 3 days are critical to get my body going on the plan.
hubster will be out of town Sat nite into Sun nite so that makes the first two days less complicated.
Sunday, November 27, 2011
i ran away from home to kick start my exercise
wow its been a long time since i posted on my blog. sad to say i regained the 10 lbs i lost in May or June... i kept it off for quite a few months but when you don't move your body its quite easy to pack the lbs back on. i'm back at my highest weight but thankfully i pull myself together when i hit this...
it seems there a limit to how much personal and family info i want to share in my blog. like many overweight folks, i think there can be a psychological component to the weight problem
wouldnt it be great to be able to go the biggest loser camp for 4 months or so to just concentrate on oneself (always a danger when you go back home that the same triggers will be there....)
anyway, i was struggling to get started w/ my exercise at home, so yesterday i ran away to San Simeon, on the central Calif coast... it is a beautiful weekend here. coupled with some minus tides, i can collect rocks to use in my jewelry
so my plan was to: 1) exercise multiple times a day... the biggest losers workout approx FIVE HOURS A DAY!!!!!!! so far this morning i walked approx 30 mins plus 30 mins of strolling on the beach picking up rocks. then i moved in the indoor pool for an hour, mostly jogging, boy was it tough to keep moving, i kept looking at my watch every 5 minutes, i had to keep telling myself you can do this, move for 45 mins, then move for 15 more mins and you'll have an hour in. last chance workout.. you can do this...
slight kink in my rt shoulder, neck thwarted swimming. i might drive to a store and see if i can get a kick board to do laps with. i specifically booked this motel cuz of the indoor pool. planning is KEY to weight loss, getting in shape...i set as much as possible in place so i could have a successful couple of days.
i might get another water session in today, if the pool is empty. seems theres a bit of swimsuit malfunction so i need to be solamente in the pool...
2) eat healthy foods that i brought from home and salad fixins i bought in Morro Bay. i've struggled with the fat chick today, seems she hitched along for the ride. she kept screaming "go use the breakfast coupon, order something healthy if you are strong enough.... well that wasn't gonna happen, my willpower has been in the gutter lately. so i had a powerbar and a fuyu persimmon before my walk, then some baby carrots w/ low fat ranch for a snack,
now it's lunch time. i fixed a salad w/ albacore and 2tb low fat ranch dressing. lots of organic mixed greens, cherry tomatoes, red bell pepper and some other veggies.
heres what it looks like:
i'll have to upload this later the connection is too slow right now
on tap for this afternoon/evening is some jewelry making. hopefully i will get some good pictures and upload product to my online shop
i also will be walking, rock collecting... i do plan on this!!! i don't know if i will work out 5 hrs but definetly i'm ahead of the game than if i'd stayed home
thankfully my youngest son is home to take care of the animals... thanks, sweetie!!!!
it seems there a limit to how much personal and family info i want to share in my blog. like many overweight folks, i think there can be a psychological component to the weight problem
wouldnt it be great to be able to go the biggest loser camp for 4 months or so to just concentrate on oneself (always a danger when you go back home that the same triggers will be there....)
anyway, i was struggling to get started w/ my exercise at home, so yesterday i ran away to San Simeon, on the central Calif coast... it is a beautiful weekend here. coupled with some minus tides, i can collect rocks to use in my jewelry
so my plan was to: 1) exercise multiple times a day... the biggest losers workout approx FIVE HOURS A DAY!!!!!!! so far this morning i walked approx 30 mins plus 30 mins of strolling on the beach picking up rocks. then i moved in the indoor pool for an hour, mostly jogging, boy was it tough to keep moving, i kept looking at my watch every 5 minutes, i had to keep telling myself you can do this, move for 45 mins, then move for 15 more mins and you'll have an hour in. last chance workout.. you can do this...
slight kink in my rt shoulder, neck thwarted swimming. i might drive to a store and see if i can get a kick board to do laps with. i specifically booked this motel cuz of the indoor pool. planning is KEY to weight loss, getting in shape...i set as much as possible in place so i could have a successful couple of days.
i might get another water session in today, if the pool is empty. seems theres a bit of swimsuit malfunction so i need to be solamente in the pool...
2) eat healthy foods that i brought from home and salad fixins i bought in Morro Bay. i've struggled with the fat chick today, seems she hitched along for the ride. she kept screaming "go use the breakfast coupon, order something healthy if you are strong enough.... well that wasn't gonna happen, my willpower has been in the gutter lately. so i had a powerbar and a fuyu persimmon before my walk, then some baby carrots w/ low fat ranch for a snack,
now it's lunch time. i fixed a salad w/ albacore and 2tb low fat ranch dressing. lots of organic mixed greens, cherry tomatoes, red bell pepper and some other veggies.
heres what it looks like:
i'll have to upload this later the connection is too slow right now
on tap for this afternoon/evening is some jewelry making. hopefully i will get some good pictures and upload product to my online shop
i also will be walking, rock collecting... i do plan on this!!! i don't know if i will work out 5 hrs but definetly i'm ahead of the game than if i'd stayed home
thankfully my youngest son is home to take care of the animals... thanks, sweetie!!!!
Tuesday, September 6, 2011
i swear i wake up and another MONTH has flown by
wow, it is now frigging September 2010. how does that HAPPEN?!!!!
i didn't do one workout the whole month of August and now the 1st week of september has blown past me at warp speed... maybe we invented time travel and didn't know it?!
i did spend alot of hrs the past month and this labor day weekend planting veggies... it's the start of fall planting season which takes extra time to get the fall and some winter veggies started.
so although i didn't get aerobic exercise, i was walking around garden alot.
my plan is to grow ORGANIC FOOD for 6 people this fall and winter: my household, plus Mom, plus DS/fiancee. some seeds have already sprouted that i planted on Fri due to our warm weather. i'm switching over to planting beds made w/ flakes of alfalfa and hay bales. so i am getting some exercise hauling my trash cans of compost to front yard. turns out if you ignore green waste in trash cans that have holes in bottom the worms eventually work their way through... so possibly the 'compost' is mainly worm castings. sure to grow prime veggies. i started a KALE wheelbarrow filled w/ the same material.
here's what i'm eating from my garden: pole green beans grown in pots, american eggplant, assorted HOT peppers, green bell peppers, cucumbers, tomatoes, swiss chard, several types of kale, collard greens, assorted lettuces, arugula, new zealand spinach, yellow crook neck and pattypan squash, beet greens off of years old beets, mint, basil. a few strawberries, ditto some slowly ripening figs. turns out the rootstock sucker from my bonzana dwarf peach produces golfball sized WHITE peaches w/ a rose scent..
for breakfast this morning i made WRAPS using cooked pinto beans i pureed in mini food processor, red onion, some processed cheese(okay not the healthiest choice but all i had on hand) taco sauce, just picked warm early girl tomatoes, either wrapped up in just picked collard or swiss chard leaves. i love the CRUNCH of the collard but my leaves are small... the swiss chard was very tender and delicious... this swiss chard plant is several years old, the base of plant is like a tree branch 5 -6 inches in diameter. i just keep whacking it back so it produces tender new leaves.
sooooooooooooooooooooooooooo now that i'm definitely on a roll eating healthy FRESH veggies it is time to get on the treadmill, or the recumbent bike or walk the neighborhood.....
btw, DH lost 18 lbs just walking 3.2 miles 4-5 times a wk, course we do have HILLS in our neighborhood... he was able to qualify for new life insurance policy at the lowest PREFERRED rate... huge $$$S savings to us yearly plus he is healthier i'm sure..
This month we are celebrating 36 years of marriage, once again time FLIES by...
since i'm home alone, i'm heading to the garage will watch some US Open tennis while i bike. i will hold myself accountable and check back in here AFTERWARDS...
i didn't do one workout the whole month of August and now the 1st week of september has blown past me at warp speed... maybe we invented time travel and didn't know it?!
i did spend alot of hrs the past month and this labor day weekend planting veggies... it's the start of fall planting season which takes extra time to get the fall and some winter veggies started.
so although i didn't get aerobic exercise, i was walking around garden alot.
my plan is to grow ORGANIC FOOD for 6 people this fall and winter: my household, plus Mom, plus DS/fiancee. some seeds have already sprouted that i planted on Fri due to our warm weather. i'm switching over to planting beds made w/ flakes of alfalfa and hay bales. so i am getting some exercise hauling my trash cans of compost to front yard. turns out if you ignore green waste in trash cans that have holes in bottom the worms eventually work their way through... so possibly the 'compost' is mainly worm castings. sure to grow prime veggies. i started a KALE wheelbarrow filled w/ the same material.
here's what i'm eating from my garden: pole green beans grown in pots, american eggplant, assorted HOT peppers, green bell peppers, cucumbers, tomatoes, swiss chard, several types of kale, collard greens, assorted lettuces, arugula, new zealand spinach, yellow crook neck and pattypan squash, beet greens off of years old beets, mint, basil. a few strawberries, ditto some slowly ripening figs. turns out the rootstock sucker from my bonzana dwarf peach produces golfball sized WHITE peaches w/ a rose scent..
for breakfast this morning i made WRAPS using cooked pinto beans i pureed in mini food processor, red onion, some processed cheese(okay not the healthiest choice but all i had on hand) taco sauce, just picked warm early girl tomatoes, either wrapped up in just picked collard or swiss chard leaves. i love the CRUNCH of the collard but my leaves are small... the swiss chard was very tender and delicious... this swiss chard plant is several years old, the base of plant is like a tree branch 5 -6 inches in diameter. i just keep whacking it back so it produces tender new leaves.
sooooooooooooooooooooooooooo now that i'm definitely on a roll eating healthy FRESH veggies it is time to get on the treadmill, or the recumbent bike or walk the neighborhood.....
btw, DH lost 18 lbs just walking 3.2 miles 4-5 times a wk, course we do have HILLS in our neighborhood... he was able to qualify for new life insurance policy at the lowest PREFERRED rate... huge $$$S savings to us yearly plus he is healthier i'm sure..
This month we are celebrating 36 years of marriage, once again time FLIES by...
since i'm home alone, i'm heading to the garage will watch some US Open tennis while i bike. i will hold myself accountable and check back in here AFTERWARDS...
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