well where have i been...

it's true, i've not done a thing about losing weight and getting in shape for months. now i must say many of my food choices are healthy so i've not gained weight but all ive done is veg out on the couch and that is not the type of VEG folks are talking about when they say have your VEGgies to lose weight
January has almost escaped outa my clutches and still i laid on couch and read way tooo many books on kindle...
so 2 days ago i took the plunge:
i signed up for Medifast. http://www.medifast.com/
 it seems they have many types of meals not just shakes and bars.
They have oatmeal in several flavors, pancake mix, soups...Then folks take the MF(medifast) meals and turn them into something different. like chicken noodle soup into a pancake or a tortilla like wrap. pancake mix turns into muffins or donuts...i just read a recipe for cauliflower pizza, it's wild i tell out....and it's all on plan. i think there are enough types of food it will seem like eating regular meals, oatmeal, pancakes or eggs for breakfast seems the most normal, then soups for lunch, snacks

My friend Mickie in AL has done so well following this plan.
She gave me some info on what meals she eats and when she eats then.
so  i decided to give it a try.
my food arrives sometime on Fri. i have to stock up on my LEAN meal items and my GREEN choices
i will start on Saturday Jan 28th....
the first 3 days are critical to get my body going on the plan.
hubster will be out of town Sat nite into Sun nite so that makes the first two days less complicated.