day 8 on medifast, 1st weigh in,
i lost 5.5 lbs!!!! if you find them, DO NOT RETURN THEM TO ME....last time i want to lose weight, i do not intend to REGAIN LOST POUNDS!!!!!
i'm out of the 240s and in the 230s. hooray.
i stayed 100% on plan those 8 days, the last 2 days the fat chick on my shoulder tried her flawed logic to get me to eat office candy. but i was strong...
last nite, i did have my last fat serving late: laughing cow light garlic & herb cheese, i used my optional snack for the first time. i chose celery to spread the cheese on. snack was delicious and crunchy...
for me i've found the chew, crunch aspect is sometimes needed more than the food in the tummy, something to do with my ADD brain, soothing to chew, calms me down. took a long time to realise it wasn't about eating the food but chewing it...sad that medifast has a 3 pc a day gum limit
my exercise for the week was several walking workouts
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