man,how rude to start a blog and then just drop off the face of the earth...
it seems there is a process to getting ready to work out and get healthy...
i spent many weeks in June and July planting and then tending my veggie garden so i will have healthy organic food to eat rest of this year.
i lost a total of 10 lbs in June and then lost 1.5 lbs 1st wk in July then i didn't get any exercise... i used the best time in the morning weather to be outside in the garden
so sadly i regained the 1.5 July loss but drum roll, i did keep off the 10 lbs lost in June (no i'm not looking for them, they can stay lost ;-D )
while i was gardening, i composed many blog entries in my mind, but they have vanished from memory now LOL
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