I've lost weight many times over the years. Thankfully as I started Medifast this month some of the positive changes i'd followed in the past are still in my memory bank...so i pulled them out to use again
Planning and setting up the refrig and pantry so i have the foods on hand I need.
Workout clothes.
2 scales, 1 for me and 1 for food
measuring cups, spoons, microwave cooking pcs
This time i've been doing some new thinking on changes to my environment and the choices i make
One change is to NOT watching cooking shows on TV. For the most part I can watch Anthony Bourdain and Top chef without triggering urges to eat but other shows i'm sure had me thinking about cooking and consuming the dishes.
so for now it's better i not expose myself to those shows...
oh i rode the recumbent bike in the garage TWICE yesterday, an hr each time. A total of 27+ miles, 700 cals. and I am not at all sore today. (grrrrr family member stacked books on the bike and all around so not ride today)
Week 2 is half over, today was a rocky day emotionally, again not a coincedence i had a small amt of sleep and then an actual melt down of crying today.
But I had a NSV (none scale victory) I DID NOT turn to food.
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